GLP-1 and Muscle: How to Lose Fat Without Sacrificing Strength
META: Lose weight on semaglutide without losing muscle. Evidence-based strategies for body recomposi...
Read articleLong-Term Weight Loss
Lose the fat. Keep the muscle.
22%
Average Weight Loss
From £59
Per Month
Once-Weekly Injection
UK-Registered Clinicians
Discreet Delivery
Clinically Proven Results
Ongoing Progress Monitoring
25% OFF First Treatment
Choose Your Treatment
With our holistic approach, patients lose more weight and retain lean muscle mass than with medication alone. We offer complete care to help you get the most from your treatment.
Wegovy Pill
New(Oral semaglutide)
From £85/month
The first once-daily GLP-1 weight loss tablet approved in the UK — the same proven medicine as the injection, no needles.
- Average 16.6% weight loss
- Once-daily tablet
- No needles, no fridge
- MHRA approved
Wegovy
(Semaglutide)
From £69/month
Weekly injection that mimics GLP-1 hormones to reduce appetite and support sustainable weight loss.
- Average 15% weight loss
- Once-weekly injection
- FDA & MHRA approved
- Reduces cravings
Mounjaro
Newest(Tirzepatide)
From £131/month
Dual-action treatment targeting both GLP-1 and GIP hormones for enhanced weight loss results.
- Average 20.9% weight loss
- Once-weekly injection
- Dual hormone action
- Superior efficacy
Orlistat
(Orlistat 120mg)
From £59/month
Capsule that blocks fat absorption in the gut, reducing calorie intake from dietary fat by up to a third.
- Average 5-10% weight loss
- Oral capsule — no injections
- MHRA approved
- Most affordable option
Weight loss that keeps your muscle.
Most GLP-1 clinics hand out injections and hope for the best. We pair them with structured support for nutrition and exercise so you lose fat — not muscle. That's exactly what UK doctors say weight loss clinics should be doing.
Independent poll · UK Doctors · April 2026
“An independent poll of UK Doctors says…”
93%
Weight loss clinics offering GLP-1 medication should provide structured support to preserve muscle mass.
73%
Patient screening and safety are what patients should look for when choosing a clinic — vs 20% who said cost.
Source: independent UK doctor survey, April 2026 (n=15). See the full survey results.
See how much weight you could lose
Starting weight:
95kg
On our weight loss programme you could lose
20kg
Based on average 20% weight loss over 68 weeks
GLP-1 Weight Loss Medication
Clinically proven results from the most effective weight loss treatment available.
Clinical trials show average weight loss of 20-22% of body weight over 68-72 weeks
GLP-1 mimics natural hormones that regulate appetite, reduce cravings, and slow stomach emptying
Rigorously tested and approved by leading regulatory bodies for safety and efficacy
Backed by extensive clinical trials with over 10,000 participants monitored for safety and efficacy
Patients maintain significant weight loss long-term when combined with lifestyle modifications
More than just medication
Our complete system combines clinically proven medication with personalised fitness and nutrition plans — so you lose fat, keep muscle, and build lasting habits.
Get StartedGLP-1 Medication
Clinically proven injections that reduce appetite, curb cravings, and accelerate fat loss
Personalised Workout Plans
Custom fitness routines designed specifically for weight loss medication users
Expert Meal Planning
Nutritionist-designed meals that preserve muscle while burning fat
Science-Backed Approach
Combines medication benefits with proven fitness and nutrition strategies
The Result
You lose fat while keeping the muscle that gives you strength, tone, and a faster metabolism
How It Works
From first click to first results — here's what to expect
01
Free Consultation
Complete our quick online medical questionnaire in under 5 minutes — no booking needed.
02
Clinical Review
A UK-registered clinician reviews your case and creates a personalised treatment plan.
03
Discreet Delivery
Your medication arrives within 48 hours in plain, discreet packaging to your door.
04
Ongoing Support
Regular check-ins with your clinical team to track progress and adjust your plan.
Already on treatment? Switch with Evernu
Mounjaro prices have increased. Switch to Wegovy with Evernu to stay on track for less. Our commitment to you:
1
Switch to an equivalent dose
Switch to Wegovy at an equivalent dose to your current Mounjaro treatment. No need to restart or take a break.
2
Same proven results
Wegovy delivers clinically proven weight loss of up to 15% body weight — effective, trusted, and MHRA approved.
3
Save every month
Wegovy starts from £69/month — saving you money while still achieving fantastic results.
TESTIMONIALS
Stories that speak for themselves
22kg
Weight lost
"With Evernu, I lost 22kg in under a year. Evernu helped me rebuild my confidence. I've never felt stronger. "
2x
Energy levels
"Since starting TRT with Evernu, I feel like a completely different person. My energy, focus and motivation are back to where they were ten years ago."
18kg
Weight lost
"The care team at Evernu were incredible.They supported me every step of the way and made the whole process feel easy. "
Trusted Healthcare
Evernu is committed to the highest standards of medical care and safety, with all clinicians GMC-registered and independently verified by LegitScript.
RQIA Registered
Registered with the Regulation and Quality Improvement Authority (registration number 021687), meeting all regulatory standards for independent healthcare services.
LegitScript Certified
Independently verified for compliance with healthcare laws and pharmacy standards
GMC Registered Doctors
All our medical professionals are registered with the General Medical Council
Patient Safety First
Your health and privacy are protected by strict clinical governance protocols
Clinically proven medication • Cancel anytime subscription • Free next-day delivery • Personalised treatment plans • UK Licensed Medicians & Clinicians • Clinically proven medication • Cancel anytime subscription • Free next-day delivery • Personalised treatment plans • UK Licensed Medicians & Clinicians •
Frequently Asked Questions
GLP-1 medications like Wegovy and Mounjaro work by mimicking natural hormones that regulate appetite and blood sugar. They help you feel fuller for longer, reduce cravings, and slow stomach emptying, making it easier to maintain a calorie deficit.
Yes, when prescribed and monitored by qualified medical professionals. These medications have been extensively studied in clinical trials and are approved by regulatory authorities. Our UK-registered clinicians carefully assess your eligibility and monitor your progress throughout treatment.
Clinical studies show patients lose an average of 15-20% of their body weight over 68-72 weeks when combined with lifestyle modifications. Individual results vary based on starting weight, adherence, and other factors.
Common side effects include nausea, diarrhea, constipation, and decreased appetite, particularly when starting treatment. These typically improve over time. Our medical team provides guidance on managing side effects and adjusts your dosage as needed.
While the medication helps reduce appetite, combining it with healthy eating and regular physical activity produces the best results. Our program includes personalised nutrition and exercise guidance to support your success.
Weight loss medications are typically used long-term to maintain results. Treatment duration depends on your individual goals and response. Many patients continue treatment for 1-2 years or longer to sustain their weight loss.
More than medication.
A complete lifestyle companion.
Personalised meal plans, guided workouts, hydration tracking and real-time progress — all designed to maximise your results.
Meal Plans
Personalised nutrition tailored to your goals and preferences
Guided Workouts
Expert-designed routines for every fitness level
Hydration Tracking
Stay on target with smart daily water reminders
Progress Insights
Track weight, measurements and milestones over time
Ready to Start Your Weight Loss Journey?
Take the first step towards lasting weight loss with our clinically proven programme.
Start Free ConsultationWEIGHT LOSS RESOURCES
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